STEP 2 of 3:

COMPLETE THE APPLICATION

1-> Before we get started, what's your name? *

2-> What's your e-mail? *

3-> Now let's talk about the 5 Pillars of Fitness:

a. Which statement best describes your current physical fitness practice: *

I am working on being comfortable and at times struggle with full-body functional movement patterns (planks, pushups, squats and lunges, over head lifting, pulling etc.) - I may feel back, joint or body pain at times.

I can participate in full-body functional movements while holding additional weight and increasing intensity without pain and with ease.

I can participate in full-body, full range-of-motion functional movement dynamically, with high intensity and weight, with ease.

3-> Now let's talk about the 5 Pillars of Fitness:

b. How open and willing are to work on your PHYSICAL fitness and wellness: *

I'm not open at all to talking about it.

I'm open to talking about it, but not really open to working on it now.

I'm open to it and am open to working on it.

I'm super open and willing to get uncomfortable working for it!

3-> Now let's talk about the 5 Pillars of Fitness:

c. How would you describe your mental fitness practice in the last few months: *

I am struggling/working on consistently feeling calm and happy, being present and self aware (and maybe not even sure what that means!), and working on making choices that lead me to my overall goals.

I am consistently present and self-aware, calm and happy, and highly functioning, even with unexpected challenges.

I am consistently in flow state, creating in my life with ease and joy along with all of the challenging opportunities.

3-> Now let's talk about the 5 Pillars of Fitness:

d. How open and willing are you to work on your capacity to handle mental and emotional stress: *

I'm not open at all to talking about it.

I'm open to talking about it, but not really open to working on it now.

I'm open to it and am open to working on it.

I'm super open and willing to get uncomfortable working for it!

3-> Now let's talk about the 5 Pillars of Fitness:

e. How would you describe your nutritional practices over the last few months: *

I am working on consistently eating what I intend to eat and feeling good about my choices, and struggle at times.

I am consistently eating/drinking whole foods that feel good to me, even and especially when there are unexpected challenges in life.

I am consistently eating & drinking whole super foods sourced from ideal sources that make me feel superhuman.

3-> Now let's talk about the 5 Pillars of Fitness:

f. How open and willing are you to work on your nutrition: *

I'm not open at all to talking about it.

I'm open to talking about it, but not really open to working on it now.

I'm open to it and am open to working on it.

I'm super open and willing to get uncomfortable working for it!

3-> Now let's talk about the 5 Pillars of Fitness:

g. How would you describe your sleep over the last few months: *

I am working on, at times struggling with, consistently sleeping well at least 6-7 hours a night and feeling truly rested, refreshed, rejuvenated.

I am consistently sleeping well at least 6-7 hours a night and feeling truly rested, refreshed, rejuvenated even when there are unexpected challenges in life.

I am consistently getting 7+ hours uninterrupted high quality sleep, falling asleep easily and waking up clear, ready and excited for my day of creation with a surplus of energy to thrive all day.

3-> Now let's talk about the 5 Pillars of Fitness:

h. How open and willing are you to work on your sleep: *

I'm not even open at all to talking about it.

I'm open to talking about it, but not really open to working on it now.

I'm open to it and am open to working on it.

I'm super open and willing to get uncomfortable working for it!

3-> Now let's talk about the 5 Pillars of Fitness:

i. Which statement best describes your connection to a positive source of energy and resilience (we call it the Communal Pillar of Fitness) over the last few months: *

I am working on and at times struggling with consistently feeling connected to a source of wisdom, strength, joy, love and peace through my relationships with myself, my work, my friends/family/mentors/ community, my finances, my career, nature, etc.

I consistently feel deeply connected to sources of wisdom, strength, joy, love and peace, even and especially when there are unexpected challenges in life.

I am consistently, powerfully and easily deeply rooted to a source of wisdom, strength, joy, love and peace and am consistently, easily and powerfully BEING THE SOURCE for myself and others.

3-> Now let's talk about the 5 Pillars of Fitness:

j. How open and willing are you to work on your positivity and resilience: *

I'm not open at all to even talking about it.

I'm open to talking about it, but not really open to working on it now.

I'm open to it and am open to working on it.

I'm super open and willing to get uncomfortable working for it!

4->

Is your #1 goal currently in the Physical, Mental, Nutritional, Sleep or Communal area of fitness? (choose 1) *

Physical (feeling & moving better physically, and/or longevity)

Mental (thinking and feeling better mentally)

Nutritional (improving your eating habits)

Sleep