READY TO GET STRONGER IN ALL WAYS, IN WAY LESS TIME?
READY TO GET STRONGER
IN ALL WAYS, IN WAY LESS TIME?
Get lasting results now
Watch the video below to find out how
12 WEEK PERSONAL COACHING
12 WEEK PERSONAL COACHING
Work With Our Team To Accelerate Your Transformation
- ONLINE TRAINING COURSE: Lifetime access to our 12-week online training portal for all the continued support, inspiration and empowerment at home or on the go. $4,999 Value
- PRTL COMMUNITY: Stay connected with other humans on the same path. $1,999 Value
- WEEKLY GROUP COACHING: Direct access to our coaching staff to help you breakthrough to the levels of power you deserve. $1,999 Value
- WORKBOOK: This companion workbook will ensure you're tracking progress and executing everything for maximum results! $99 Value
- Total Value: $9,096.00
Must Complete Application To Be Considered For Program.
Not For Sale To General Public.
And if you qualify, you can
receive all these benefits for just $1,999
Only 21 Spots Available
HERE'S HOW IT WORKS
Get Started In Just 3 Simple Steps
STEP 1
Fill out the application for immediate consideration for this unique, hands-on coaching program with guaranteed satisfaction.
STEP 2
Receive your notification or discuss your application further with one of our team members to ensure it’s a good fit and follow through on the enrollment.
STEP 3
Log in to the portal. Begin your transformational journey with PRTL!
DON'T JUST TAKE OUR WORD FOR IT
Here's What Our Clients Are Saying
"Improving mental health isn’t about practicing just one thing, it's about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It’s like a little extra call when you need a reminder in the ways you can better yourself, helping to hone in and focus so you are not overwhelmed."
ANDREA R.
"Improving mental health isn’t about practicing just one thing, It's about taking care of the whole person. I see PRTL as a holistic approach to fitness and wellness, that helps with accountability, sharing of knowledge, and provides an ability to be supported by a community that cares. It’s like a little extra call when you need a reminder in the ways you can better yourself, helping to hone in and focus so you are not overwhelmed."
ANDREA R.
“It’s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.”
CHRIS C.
“It’s great to have a coach to talk to that can help guide you along the way when you need clarity or focus for stressful situations. It allows me to level up and get the most that life can offer.”
CHRIS C.
“PRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! ”
GOLRIZ J.
“PRTL helped me realize life is a journey of discovery and a matter of self trust. I developed a routine for myself and feel I have more time to tend to my mental and emotional sides with more focus and intention. I really love it! ”
GOLRIZ J.
Build resilience, train smarter & discover holistic fitness in only 30 minutes a day.
“I wouldn't work out without PRTL and I looked forward to PRTL everyday.”
Leona C.
“I look forward to the
coaching because that
felt easy to do and gave
structure, easily
consumable bites and
positive energy.”
Melanie C.
“I especially
looked forward to
evening coaching
messages when there
was breath work.”
Mandisa K.
“Lovely to have coaching
messages to bookend the
day”
Ann C.
"The morning workouts
really helped me to form this
new habit and I loved it.”
Golriz J.
“I like that it was
fast and effective, I feel
so much stronger now."
Suzannah K.
SO WHAT IS PRTL?
MINIMUM EFFECTIVE DOSE MIND,
BODY AND ENERGETIC FITNESS TRAINING.
PRTL is unlike any other Fitness program out there - we know that everyone is unique, both in where they are starting and where they want to go. We can meet you where you are with the most sophisticated assessments, and be a guide with the cheat sheets to get you where you want to go as efficiently as possible... this is both because we are biohacking nerds with access to the latest tools and protocols science has to offer AND because we pay equal attention and have equal expertise in the full spectrum of Holistic Fitness.
We break our program down into the 5 Pillars of Fitness: Physical, Mental, Nutritional, Sleep and Communal. We can support you in getting results unlike anything you've imagined possible.
- MINIMUM EFFECTIVE DOSE Save time with minimum effective dose workouts, recovery sessions, behavioral practices and meal plans.
- ENERGETIC WELLNESS Improve your energetic well being through adaptive, personalized exercises: choose from motivation, support and reflection throughout the day.
- MINDSET TRAINING Build mental resilience with science-based teachings and exercises.
- COMMUNITY & ACCOUNTABILITY Enhance human connection, support & accountability with team coaching and forums.
SO WHAT IS PRTL?
MINIMUM EFFECTIVE DOSE MIND, BODY AND ENERGETIC FITNESS TRAINING.
We break our program down into the 5 Pillars of Fitness: Physical, Mental, Nutritional, Sleep and Communal, we can support you in getting results unlike anything you've imagined possible
Book a free consult to discover a path of least resistance to your fitness goals. A 30 min session to review your unique challenges and desires, get your burning questions answered, walk away with clarity on how you are your own hero in your fitness journey.
- MINIMUM EFFECTIVE DOSE Save time with minimum effective dose workouts, recovery sessions, behavioral practices and meal plans.
- ENERGETIC WELLNESS Improve your energetic wellbeing through adaptive, personalized exercises: choose from motivation, support and reflection throughout the day.
- MINDSET TRAINING Build mental resilience with science-based teachings and exercises.
-
COMMUNITY & ACCOUNTABILITY Enhance human connection, support & accountability with team coaching and forums.
MEET THE WOMAN BEHIND PRTL
Pamela Gold
Hi, I'm Pam!
I grew up on my family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where I was the point person on an IPO at the age of 24.
Leaving the workforce to start a family, I co-founded West Village Parents and went on to pursue my passion for fitness and wellness. It was through this pursuit that I discovered yoga, which connected my love of philosophy, science, psychology, and wellness and started my meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration.
From 2015-2017, I was President of a Behavioral Therapy based food and weight clinic, connecting the dots between mindfulness and behavioral change and deepening my understanding of integration. In 2017, I wrote a book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting.
In 2018, I created HACKD Fitness, NYC's first biohacking fitness studio and went on to develop the coaching program, launching an app and rebranding as PRTL in 2020 during the pandemic. The end of 2021 brought the reopening of my brick and mortar biohacking fitness studios and the release of my second book, Timeless in Less Time: 12 Weeks to Optimized Fitness for Life.
Phew… that was all but I am SO thankful you are here!
- PAMELA GOLD
Build resilience, train smarter & discover holistic fitness in only 30 minutes a day.
MEET THE WOMAN BEHIND PRTL
Pamela Gold
Hi, I'm Pam!
I grew up on my family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where I was the point person on an IPO at the age of 24.
Leaving the workforce to start a family, I co-founded West Village Parents and went on to pursue my passion for fitness and wellness. It was through this pursuit that I discovered yoga, which connected my love of philosophy, science, psychology, and wellness and started my meditation practice, which ultimately unlocked an entirely new flow of wisdom and inspiration.
From 2015-2017, I was President of a Behavioral Therapy based food and weight clinic, connecting the dots between mindfulness and behavioral change and deepening my understanding of integration. In 2017, I wrote a book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness in 2 weeks, founded a coaching business and created Peace Power Parenting, an online course to support conscious parenting.
In 2018, I created HACKD Fitness, NYC's first biohacking fitness studio and went on to develop the coaching program, launching an app and rebranding as PRTL in 2020 during the pandemic. The end of 2021 brought the reopening of my brick and mortar biohacking fitness studios and the release of my second book, Timeless in Less Time: 12 Weeks to Optimized Fitness for Life.
Phew… that was all but I am SO thankful you are here!
- PAMELA GOLD